[PDF] Yoga for Inflexible People by Max Lowenstein, Liz Lowenstein

Yoga for Inflexible People by Max Lowenstein, Liz Lowenstein

• Yoga for Inflexible People
• Max Lowenstein, Liz Lowenstein
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781645174929
• Publisher: Thunder Bay Press

Download Yoga for Inflexible People

Download of free book Yoga for Inflexible People by Max Lowenstein, Liz Lowenstein

Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.   

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Yoga for Inflexible People is loaded with beautiful full-page color photos depicting a wide array of yoga postures and stretches, with varying levels of intensity.
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Top critical review. All critical reviews›. Kindle Reader. 2.0 out of 5 starsWonderfully instructive but for inflexible people it is not instructive enough. Reviewed in the 
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